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052715 PRH Anger

Start Time: 6:00 PM - 7:00 PM

Participants will learn ten tips on how to help get their anger under control. Take a time out, get some space, express your anger once you are calm, get some exercise, think carefully before you say anything, identify solutions to the situation, use “I” statements when describing the problem, don’t hold a grudge, use humor to release tensions, and practice relaxation skills. 

Cape Counseling has been the leading provider of behavioral health services in Cape May County since 1979. Cape Counseling operates clinical programs at 12 various locations through-out Cape May County and employees over 276 full-time and part-time staff members. Services provided at Cape Counseling are evidenced based, accessible, affordable, and aligned with other community healthcare providers

Library: Cape May Court House Library | Storytime Room
Presenter: Phyllis Kanarkowski

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