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Practical Meditation

062716 meditation

Dates: 6/6/2016, 6/13/2016, 6/20/2016, 6/27/2016
Time: 9:00 AM - 10:00 AM

This workshop designed to introduce the practice of meditation into everyday life. In this workshop students will learn the basics, dispel myths, and be able to create their own meditation practice which will bring moments of peace & clarity that they can take home and easily integrate into daily life. 

Sylvia Lockwood grew up in Cape May and graduated from Lower Cape May regional in 1984. She worked as a travel agent for 14 years immediately after high school and obtained her real estate license in 1999. She is currently a Realtor, small business owner, & property manager. She resides in Cape May Court House with her husband Dan and two daughters. She has been practicing meditation and self-improvement since 2008.

Participates should wear comfortable clothing to the classes. Optional: yoga mat or a comfortable folding chair. 

Library: Cape May Court House Library | Storytime Room

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